“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

— Herophilus


Do you have any idea how alive your body is designed to feel? Do you lust for change and transformation? Deep healing and release? Are you ready to push the reset button and experience a recharge like you’ve never experienced before?

The urgency to let go, to grow, is real. It’s something we long for with every cell of our beings. But it can be really difficult and uncomfortable, which is why so many of us continue to resist the desire to take action.

Cleansing is the ultimate release {reset} on every level. Cleansing allows you to fully tap into yourself physically, emotionally and spiritually. It puts you in a space where you can feel your own aliveness and your life force. When done correctly, cleansing has the ability to turn on your enthusiasm for LIVING fully and purposefully. It allows you to tap into your highest power and your truth.

Through cleansing, you can feel complete and whole. You can feel fully tuned in, tapped in, turned on and ready to conquer your desires.


Are you ready to rise? To step up into all of you? If you are, then you
MUST begin with shedding the parts of you that are weighing you down.
By releasing ALL that no longer serves you.

You're invited!

to join a circle of women for a two-month group coaching experience like you’ve never seen. In this circle, you'll explore your body and soul and surrender to releasing toxicity and emotional baggage fully.


“The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we’re strong.”

— Sark

A significant part of this coaching experience involves your commitment to a cleansing option. You may select a 4-day or 8-day Seneca Indian Cleanse or a 10-day liquid mono diet known as The Master Cleanse. Both cleansing options are designed to complement and work with your body’s own cleansing and detoxifying processes and, at the same time, to nourish your body with things it needs to function.

Through this cleansing process, you will…

1. Remove toxins and unwanted waste from your body.

Our health is being hijacked  literally. From heavy exposure to genetically modified foods, contaminated water, sugar, antibiotics, pharmaceuticals, vaccines, environmental toxins, soft and heavy metals, cancer-causing chemicals in our household cleansers, personal care products, food-like products, preservatives, electromagnetic radiation, industrial waste, synthetic materials everywhere, and on and on. Just by walking outside, you're exposing your body to a myriad of toxins. It's impossible to avoid being a victim of the crimes taking place on Mama Earth — we're being poisoned. Long-term exposure to toxins affects our metabolism, behavior and immune system, and it leads to dis-ease. Toxins are stored in tissues and cells throughout the body, including brain cells, often for years yikes!

2. Prevent chronic dis-ease.

Nutritional deficiencies and toxicity are at the root of all dis-ease. We don't live in a world where we can “get away” with NOT cleansing. Our physical bodies need routine cleansing  at least one time a year  to dissolve and eliminate toxins and congestion that have formed in the body. Our livers, our kidneys and digestive system, our glands and cells all need cleansing. We need cleansing to prevent sickness and to help us become well. And we need cleansing to help us better assimilate nutrients and minerals. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Cleansing assists and improves what our bodies are trying to do naturally.

3. Feel whole.

When you cleanse, you wake up feeling vital, vibrant, alive, joyful and full of energy. If you have symptoms of being toxic, like fatigue, brain fog, achiness, digestive issues, allergies and headaches, the cleanse can help heal you quickly. You'll learn to feel the connection between what you’re eating and how you feel. True harmony is found through cycles of cleansing and nourishing.

4. Love on your immune system.

A compromised immune system makes us vulnerable to both acute and chronic dis-ease. Regular cleansing helps strengthen your immune system and fight off unwanted pathogens.

5. Increase energy.

You'll have more mental, physical and emotional energy during and after cleansing. People tend to sleep better and need less of it. See the testimonials below for proof!

6. Lose weight.

Cleansing is ESSENTIAL for true, long-term weight-loss. One of the fascinating things about toxicity is that it's perhaps the biggest cause of obesity. This is because the body's process of clearing toxins is not 100 percent efficient. Even though the liver and kidneys do the best job they can, they can’t always remove every toxin, especially if there are a lot of toxins present. As a result the excess toxins are encapsulated by fat cells, which act as cold storage to protect the body from these poisons. The problem is, the more toxins you accumulate, the more fat you need to buffer yourself from them. Here’s essentially what happens: An obese person will have more fat to protect themselves from all the toxic impurities in their body. If they go on a diet, their body becomes smaller because it loses the fat, but it doesn’t necessarily lose the toxins. This means the relative concentration of toxins in their body is now actually higher. Their body will sense the increased level of impurity and go into an emergency fat-production mode, causing the fat to be piled right back on. In fact, sometimes people will end up having even more fat than they had before. When you cleanse the body of toxins, the body sheds excess fat because it doesn’t need the fat to act as a buffer anymore. Then, you simply maintain body weight by preventing the intake of toxins.

7. Improve skin quality.

Diet and environmental toxins undeniably affect skin. Cleansing improves acne, strengthens hair and nails, and gives us a natural, healthy glow.

8. Restore balance to your body’s systems.

Our digestive, nervous and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick. Cleansing brings balance back and helps our systems function properly again.

9. Reset your taste buds for nourishment.

A cleanse allows you to unhook yourself from the addictive power of sugar, refined grains and other food-like substances. Plus, it makes your taste buds come alive and CRAVE nourishment from REAL, living foods.

10. Enhance your sex life.

When you cleanse, you eliminate toxins that create hormonal imbalances. This is absolutely an added bonus of this experience. 🙂

11. You get real with yourself.

A cleanse will quickly help you feel better and see how health, energy, weight loss and, yes, even happiness are available to you when you use food as medicine and make a few simple changes in your daily routine. This whole experience will make you want to do more to LOVE on yourself. When we're sick, we'll give almost anything to be well. But it’s when we're well that we really need to do the heavy lifting on our health. Yes, I’m talking about prevention — real prevention, like nourishment, gut health, using nature’s remedies, cleansing, loving yourself in this moment, happy thoughts, meditation, embracing movement, getting fresh air, sunlight, love, hugs and feeling your joy. Prevention has nothing to do with perfection. It’s simply making conscious choices for your health. And when you step way out of line and life's stresses get the best of you, you take action to cleanse, release and restore.

12. Feel lighter and more creative.

When we cleanse, the body becomes lighter and more flexible; the mind becomes clearer and more creative. Greater intuitive powers may develop and deep spiritual insights may be experienced. This is why adding spiritual reading, meditation or meditative movement is so powerful.

13. Honor your body and home.

Cleansing isn't just about your body; it’s about your energetic field and the immediate surroundings that affect it. Through cleansing, you'll find the saying, "external messes reflect internal messes and vice versa" to be so incredibly true. When you clean up inside your body, you'll have the desire to clean up outside your body. Not just your field, but all those places you call "home."

I beg you to create space in your life to cleanse. Make time to heal. And stop putting your health aside.

I can’t think of anything more important to invest your time in and devote your attention to.

The beauty of cleansing is life changing.

When done properly, you will literally add years to your life. What a gift those years and this information will be for you to pass on to your children and generations to come.

“Fasting is the first principle of medicine:
Fast and see the strength of the spirit reveal itself.”

— Rumi


So, how do you know that you're in need of a cleanse?

You feel it. You are drawn to the topic. To the idea.
You are reading this right now because you are intrigued.
And something inside of you is telling you that it’s time to release.


Here are other symptoms that are telling you that you need to cleanse:

  • Feeling puffy, bloated and heavy
  • Dark bags under your eyes (a good indicator that the liver needs love)
  • Feeling easily fatigued
  • Disinterest in food
  • Feeling out of control
  • Being quick to overindulge in “nourishing” treats and alcohol
  • Turning to caffeine to “make it through” your day
  • Loss of interest in owning your workouts
  • Feeling emotionally drained
  • Brain fog
  • Loss of sex drive
  • Pain and swelling
  • Allergies
  • Sugar addiction
  • Parasites and candida albican overgrowth
  • Skin blemishes
  • Hormonal issues
  • Feeling angry all the time
  • Feeling disconnected from yourself
  • Feeling lost from your truth

Or, perhaps you just know you’ve been abusing your body for years and it’s time to create some space to give it permission to shed the layers that are no longer serving you.

Are you ready to say yes to two-months of group coaching and a deep cellular and emotional cleansing? Join a group of like-minded women and let’s create space to truly release and surrender to healing.

The Transformation Begins

the Second You Say YES to this Invitation.


By saying yes, you’ll get  access to:

6 Videos to Walk You Through this Entire Process & MORE

  • Video #1: About the 4-Day, 8-Day Seneca Indian Cleanse Options AND the 10-Day Master Cleanse (helping you decide which option is best for you at this time) + How to Prepare Mind & Body
  • Video #2: Enemas, Supplements & Other Cleansing Essentials
  • Video #3: Ridding Parasites, Candida Albicans, Heavy Metals & Environmental Toxins (think: glyphosate)
  • Video #4: Emotional Cleansing + Why We Must Release Trapped Emotions
  • Video #5: Cleansing & Protecting Yourself from EMFs + How this Alone Can Make You Feel Years Younger
  • Video #6: Coming Off the Cleanse the RIGHT Way + Dietary Suggestions for Your Next 30 Days Post Cleansing

All videos will be live and ready for you to watch the minute the group experience starts.

(3) Group Coaching Calls

These calls are designed to support you along the way. We'll have a kick-off call to review the cleansing process and two calls mid-way through to answer questions and offer support based on what's surfacing in the collective at the time.


  • 15-Minute Check-In with Me — you can use this anytime before, during or after your cleanse
  • Pre- & Post-Cleansing Protocol
  • Accountability Support Group on Our PRIVATE Cleansing Circle Facebook Group  think of this as your circle of cheerleaders
  • Check-Ins & Tips to Keep You OWNING this Start to FINISH
  • Suggestions on Cleansing Additions  like oil pulling, detox foot soaks and baths, skin brushing, sweating, movement, breathwork
  • Meal Plan Ideas to Keep the Family Members Covered
  • Buddy System for Added Accountability  if desired
  • My Guidance & Support in the Group Setting Every Step of the Way  this is especially needed when stuff surfaces, and stuff is sure to surface! Think parasites, emotions, weird body aches, ego/self-sabotage, just to name a few.
  • Suggested General Supplement Protocol + Where to Purchase

All participants will be added to our sacred "circle" Facebook group either on Friday, September 21, or whenever you join after that date, and our journey and work together will start immediately after. The group coaching ends Saturday, November 17.

It’s your time. You are ready.

“The cleanse was incredibly effective in removing toxins, bloat and some emotional baggage. I was slightly unconvinced of my own ability to drink a 4-ingredient liquid for ten days and not give in to the temptation of solid food. It wasn’t even difficult once I began and the entire process was pretty amazing and exceptionally rewarding! Setting my intention for the cleanse was an integral part of my success, as I was doing it for mental and spiritual healing over the physical element. I wish I would have taken pictures before and after, but I honestly didn’t think by body would be so greatly affected. I lost 10 pounds in the first seven days and felt amazing each day of the cleanse. I had energy and ambition to go to the gym and climb mountains. Yes, mountains! I loved everything about the cleanse and the support of the ladies in our group. I am grateful to have Tonya in my life to introduce me to these amazing, beneficial, natural healing remedies.”

— Angie Fisher

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“With all the buzz about “Cleansing”, I had always wanted to do one. It was like my body was telling me I needed one, but, which one? There are so many different kinds of cleanses and supplements to do cleanses with, it was overwhelming to me. Months, years went by and I had still not figured it out on my own. That was until, out of the blue, I got an invite from Tonya for a Group Cleanse. I felt a weight lifted and I knew that this was my chance to do a cleanse if I was ever going to do one! With the organized group cleanse Tonya told me the exact supplements/nutrients and foods that I was going to need. Every step of the way was laid out for me. It was not overwhelming because we did each step as we got there so it was not an information dump, it was done in phases. I loved the live group calls that we had, they were so powerful and really got me charged up to take this on and do something incredibly healthy for myself! These calls were recorded so if you missed them, you could just replay them, which was great for my hectic work travel schedule. I knew exactly what I had to do and if we had questions we all helped each other out on the Facebook group page, which I really loved all that support and sharing of information. All I had to do was show up for myself and commit to myself and I did. It was one of the most empowering things I have done for me! I definitely woke up a part of myself that I didn’t know existed… a Master Cleanse is no walk in the park and if I had known what I was getting myself into before I said yes; I probably would have never done it!

What did I learn? That you can re-train your body to enjoy nourishing food again. My taste buds and senses were awakened! Healthy food smelled and tasted so good! My skin and my body got its young shape and look back again; the belly pouch I couldn’t get rid of from two babies was gone! I slept so soundly and I was never hungry or  felt deprived… In fact just the opposite, I felt amazing and that was what made the cleanse work, I was feeling so good, it kept me going! My positive mood and spunk for life was back!

In hindsight, I was really glad I told people what I was doing, I didn’t tell everyone, but I told enough people to create accountability for myself and create a support group on top of the cleanse group. I did this cleanse along with caring for my two little girls and traveling on the road and staying in hotels and flying on planes, so anyone can do this cleanse you just have to prep yourself for success. 11 days of the cleanse, I lost 8 pounds and I truly felt like superwoman!

— Carly

“The Master Cleanse with Tonya and a beautiful circle of women has been one of the greatest cleansing and growth-prompting experiences of my life. My belief is that the cleansing started the instant I received the invitation, even prior to accepting and committing, as I started brushing away untruths about myself that I’d spent too long choosing to believe and play small with. Tonya’s skilled leadership and consistent encouragement combined with the space held by a radiant tribe of women (that I now call my friends!) proved precisely the tools I needed to really let go of what was no longer serving me and make room for all of the growth that has taken place since. I learned so much about myself, how worthy and how strong I am. I finally learned to take care of, trust and truly love my body. This cleanse changed, and arguably saved, the trajectory of my health and life.”

— Annisa

“In God’s perfect timing a friend shared her quest to bring a small group of woman together to encourage and support one another through a Master Cleanse. At the time I knew it meant liquid “diet” to purge all the glorious junk filling up our cells. What I didn’t realize was the mind, body and spirit transformation we were all about to embark on. It’s pretty incredible who He chooses to send into your life at just the right intervals.
Those who encourage and support you through such an incredible, impactful and fulfilling journey.

As we set out for 10 days of a “lemonade” detox we had no idea what this would have in store for each of us. We had high highs and low lows. We had breakthrough moments that I’m sure each of us would attest to life changing in some fashion. As I wrapped up day 10 there in my glass dish sat the last two organic lemons. It’s funny how I had grown to love those fresh lemons over the last 10 days. Underneath the remaining 2 lemons place piled high, were wonderful oranges. It’s like going through stages of grief and detoxing each and every one as it turns up and is being pulled out. Showing you raw truth and letting it free. This master cleanse was so much more than an internal detox. It was so much more than 10 days of lemonade and yet to sum it up it was the greatest gift anyone could do for themselves. Purge, renew, flush out and rebuild. I’m so incredibly grateful for this experience and am looking forward to doing it again!”

— Amy Davis

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Investment Details

Your Investment to be a

Member of the Cleansing Circle: $159

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Cleansing Circle Powerful Program Add-Ons

In-Person Options

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Amethyst Package

Everything in the
Cleansing Circle Package +

  • Naturopathic Consultation  this will personalize everything for YOU and will truly allow you to get the most from the cleansing experience (1 hour)
  • Releasing Trapped Emotions with The Emotion Code (1 hour)
  • Raindrop Therapy or Lymphatic Drainage (1.5 hours)
  • Custom Flower Remedy Blend

Your Investment: $384

(Value: $434)

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Everything in the
Cleansing Circle Package +

  • Naturopathic Consultation  this will personalize everything for YOU and will truly allow you to get the most from the cleansing experience (1 hour)
  • Emotional Release with Essential Oils (1 hour)
  • Raindrop Therapy or Lymphatic Drainage (1.5 hours)
  • Reflexology (30 minutes)
  • Feng Shui Assessment of Home or Office (2 hours)
  • Custom Flower Remedy Blend

Your Investment: $554

(Value: $629)

Virtual Options

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moonstone Package

Everything in the
Cleansing Circle Package +

  • Naturopathic Consultation — this will personalize everything for YOU and will truly allow you to get the most from the cleansing experience (1 hour via Zoom)
  • Removing Trapped Emotions (30 minutes via Zoom)
  • Custom Flower Remedy Blend

Your Investment: $279

(Value: $310)

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selenite Package

Everything in the
Cleansing Circle Package +

  • Naturopathic Consultation  this will personalize everything for YOU and will truly allow you to get the most from the cleansing experience (1 hour via Zoom)
  • Removing Trapped Emotions (1 hour via Zoom)
  • Abundance Alignment Session (2 hours via Zoom)  perfect for entrepreneurs or if you desire to attract more wealth and abundance to your life!
  • Custom Flower Remedy Blend

Your Investment: $409

(Value: $484)

**Descriptions of these offerings are listed in the FAQs below.
Package offerings must be used by November 15, 2018. Clients are responsible to book sessions using the scheduler that they'll receive when they sign up.

The Transformational Group Coaching experience begins immediately after you say yes to this container + YES to your soul to do this work!

The Group will open on Friday, September 21, and the official suggested cleansing kick-off date will be on the New Moon which is Monday, October 8. But trust that you will be able to customize your cleansing journey whether you choose the 4-, 8- or 10-Day (plus) period based on your life happenings. The key is, you will be completely empowered and SUPPORTED to truly OWN this cleanse and do this work with love at the center of your thoughts and being.

Too often, people start a cleanse only to stop half-way. Or they do a cleanse without the right guidance, stir up toxins faster than they can eliminate them and completely DEFEAT the purpose of cleansing. Even worse, they finish the cleanse and then immediately start binge eating… making them feel worse than they did before they started! No matter what cleansing option you choose, know that you will have the information and support to stay true to the journey start to finish.

To join me in this intimate, guided and totally supported
cleansing experience, register TODAY.

Who is this for?

This coaching experience is for women ages 18+ who are:

  • Ready to release all that’s no longer serving them.
  • Willing to surrender fully to the uncomfortable stretches.
  • Willing to talk openly about body changes and self-discoveries.
  • Ready for expansion.
  • Ready for deep healing and transformation.
  • Willing to face whatever this cleanse brings to the surface — physically, emotionally and/or spiritually.
  • Willing to lean into the circle for feedback and support.
  • Ready to let themselves be seen, heard and virtually held by their sisters in the circle.
  • Ready to commit FULLY to this incredible cleansing experience.

This coaching experience is NOT for women who are:

  • Currently pregnant and/or nursing.
  • Diabetic  you would need to work hand-in-hand with me or another practitioner and make some major substitutions to cleanse safely.
  • Not willing to be vulnerable and ask for help and support when/if needed.

This two-month transformational coaching + cleansing experience

will, without a doubt, change your life.

This IS your time. You are READY. And this container will carry you through.

“All the vitality and all the energy I have, comes to me
because my body is purified by fasting.”

— Gandhi

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Can you explain the cleansing options?

Sure thing! New this year, we've decided to expand the cleansing options to include a 4-day, 8-day and 10-day option.

The 4-day and 8-day 0ptions are based on the Seneca Indian Cleanse. This is one of my favorite cleanses for beginners because it's easier for most people, as it does not deprive you of food for long periods. If you choose the 8-day option, you are essentially doubling the 4-day option. This cleanse is powerful at cleansing the organs, tissues, muscles, blood and lymph fluid of toxins, then working to remineralize the body. On day one, you eat selected fruit; on day two, you drink herbal infusions; on day three, you eat selected vegetables; and on day four, you drink vegetable broth. When you get access to the group, this will be extremely detailed for you as to what is in season and most appropriate to include during this process.

The 10-day option is The Master Cleanse. According to Tom Woloshyn, author of “The Complete Master Cleanse,” the Master Cleanse is one of the most simple, effective and inexpensive cleansing and healing programs available. It is a liquid mono-diet designed to work with and compliment your body’s own cleansing and detoxifying processes, and, at the same time, to nourish your body with things it needs to function. At the very basis of the cleanse, the main ingredients are good, clean water, fresh-pressed lemon juice, maple syrup and cayenne pepper. So, for 10 days, essentially all you’re taking in are multiple glasses of this liquid, nourishing, cleansing concoction. No food. No caffeinated tea (herbal tea is allowed). No coffee. No bone broth. Not even a bite or a lick of something are allowed. Just you, “lemonade” and water, on a “real life” cleansing island for 10 days.

When is the best time to cleanse?

Ideally, cleansing will take place on the new moon, full moon or between the new and the full moon. This is when the body is best suited energetically to truly release all that no longer serves it physically and emotionally. It is also important to consider stress cycles. When we are living in a sympathetic mode of fight or flight we are not likely to cleanse effectively. Therefore, it is important to create space to do activities such as breathwork, meditation and movement to help your body downshift into a parasympathetic state of rest and repair.

What are trapped emotions?

Just about everyone has some amount of emotional baggage from painful life events, right? Emotional baggage is very real, and although it’s invisible it can easily disrupt your happiness, your success and your health. It’s like lugging around a suitcase from every difficult event you’ve gone through; eventually, the load gets too heavy to ignore. I call each “suitcase” a Trapped Emotion: a bit of emotional energy that was created, by you, during an emotional event, that got stuck in your body somewhere. Trapped Emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is; for example, anger has a different vibration than sadness or insecurity. Trapped Emotions are negative, destructive vibrations, and tend to affect the body wherever they are stuck, creating pain, malfunction of bodily tissues and even dis-ease. They can also cause depression, anxiety and loads of emotional problems. Trapped Emotions can make life miserable, but you can get rid of them using The Emotion Code and lighten your load for good!

How do trapped emotions connect to weight-loss?

If you have trapped emotions that are preventing you from losing weight or releasing toxins, no matter what you do your body will hang on to the weight. You can cleanse and diet but the weight will come back if you have these kinds of emotional blockages.

Why should you detox before trying to lose weight?

The problem with trying to lose weight before detoxifying is that toxins tend to live inside fat tissue. This means that the minute you start burning off excess fat, those toxins will immediately start flooding your system. Depending on your personal level of toxicity, this process might overwhelm your vital organs. This isn’t to say that you should intentionally hold off trying to clean up your diet out of fear of toxic overload. Rather, you should be aware that you need to cleansing before embarking on a major dietary overhaul that could cause you to lose a lot of weight quickly and stir up mega toxicity.

What is naturopathy?

Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. It is the oldest form of healing, dating back millions of years. Naturopathy takes into consideration the whole person and uses natural modalities and a non-invasive approach to address root causes, stimulate healing and ultimately achieve harmony in the body, mind and spirit. Naturopathy has helped millions of people. Some could argue that it’s helped every single living person, whether they know it or not. It employs the healing benefits of natural modalities, including fresh/clean water, living foods, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking and the list goes on. Naturopathy also shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease.

What is Muscle Response Testing?

During a naturopathic consultation, non-invasive forms of testing like Muscle Response Testing are conducted to evaluate the body’s imbalances and assess its needs. The science behind it is similar to a lie detector test or a polygraph. For a polygraph, a person is hooked up to sensitive electrodes and asked certain questions. The person’s answers generate a certain electrical response in the body, which is read and graphed by the machine, showing if the answers are true or false. This is done on a very delicate, minute scale. The muscles of the body are also affected by this electrical state, so we can use them to show this same response, just on a more pronounced, larger scale. Any muscle will become weakened in a state of incongruence or falsehood, making resistance difficult. Conversely, muscles will remain strong and able to resist when in a state of congruence or truth. Muscle testing allows us to access important information about health, we just have to know what questions to ask, then apply the resistance to a muscle and get our answers. Proxy testing is used when working on someone who is not physically near you.

What is Raindrop Therapy? 

A Raindrop Therapy session is a powerful, non-invasive tool for assisting the body with antiviral, antibacterial and anti-inflammatory massage by using several wild-crafted essential oils. The oils are dispensed on the bottoms of the feet and along the the back and very lightly massaged along the vertebrae and the back muscles. Medical research has documented that many viruses lie dormant along the spine. With this powerful technique, the naturally potent essential oils drop gently like rain on the back where they are absorbed and work to attack those viruses. Raindrop Therapy has been beneficial in supporting detoxification (the oils used are high in phenols and cleanse the cellular receptor sites which enhance the overall cleansing of the body), alleviating a variety of back ailments and boosting the immune system.

What is a Lymphatic Drainage?

As part of your immune system, the lymphatic system is a network of vessels, nodes and tissues that cleanses nearly every cell in your body by removing toxins, metabolic waste and more. Lymph vessels move lymph fluid through 500 filtration and collection points — your lymph nodes. Lymph tissue also helps to fight infection by generating and storing white blood cells. Other important parts of the lymphatic system include bone marrow, the spleen, tonsils and thymus gland.

Keeping the lymphatic system moving is important, especially since it doesn’t have its own central pump. Instead, fluid movement relies on the movement of our muscles through contraction and the pumping action of deep breathing.

If the lymph system gets blocked or overrun, lymph fluid backs up. This chronic lymph blockage can cause swelling, joint pain, nausea and fatigue, as well as the symptoms listed below. Stagnant lymph can be stored within lymph nodes for a long time but will eventually become too toxic for the body to manage. Any extreme blockage — which may be due to illness or toxic overload— may cause lymph fluid to back up, leading to swelling in surrounding tissue, a condition which is called lymphedema.

Back-up of lymph fluid can also restrict the system’s ability to eliminate more serious concerns, such as bacteria and cancerous or diseased cells from organ tissue. Viral infections, bacteria and cancerous cells move through the lymph fluid, where they are targeted and destroyed in the lymph nodes — when the system is able to do so.

The lymph system cleans almost every one of your body’s cells, so when you have a chronic lymph blockage, you will feel it quickly and can suffer symptoms throughout your entire body.

Symptoms of chronic lymph blockage include:
• Worsened allergies and food sensitivities
• Headaches and migraines
• Joint pain and arthritis
• Frequent cold and flu infections
• Menstrual cramps
• Breast tenderness and fibrocystic breasts
• Sinusitis
• GI issues including loss of appetite
• Muscle cramping, tissue swelling
• Acne
• Cellulite
• Fatigue
• Mental fuzziness
• Depression/mood irregularities
• Heaviness in the abdomen

One of the best ways you can nourish your lymphatic system is through a lymphatic drainage, which:
• Removes the body’s garbage, waste and toxins
• Increases immune response
• Increases oxygen supply
• Improves delivery of nutrients and oxygen to all cells
• Can decrease chronic inflammation (which is usually lymph fluid)
• Improves hormone delivery

What is an emotional release?

Often times when an emotional trauma occurs, the individual naturally wants to just bury it and never resolve the actual trauma. The body has only one way of dealing with this — it stores the memory and hides it throughout the cells of the body. This causes an imbalance that, over time, can manifest in physical symptoms. The emotional release uses essential oils for emotional healing and the releasing of the stored/trapped emotions.

What is reflexology?

This technique works with pressure points and nerve endings on the feet and hands to restore balance to the whole body. There are 7,200 nerve endings in the bottom of each foot that connect to all areas of the body. Foot reflexology can be a powerful way to assist in the removal of waste and ensure proper nerve flow, thereby aiding our health. Foot reflexology has been widely accepted as a valid means of making one relax, feel good and noticeably function better.

What is a custom flower remedy blend?

Flower essences work on an energetic level to bring balance. Through in person or proxy Muscle Response Testing, a custom blend will be created for you.

When does the cleanse start?

The group officially opens on Friday, September 21, 2018. On that date, you will gain access to all the videos and the coaching call schedule. The suggested cleanse start date is on or around Monday, October 8, but technically you can start whenever it fits into your life. It’s fun to start as a group, but regardless of when you start, you will be supported by me and the women in the circle.

When do I need to sign up by?

You must register before October 8, but don't wait until then! You'll want to have access to the videos and information sooner. The best time to sign up is the minute you feel the urge to sign up so that your ego doesn't try to talk you out of it. I'm serious... self-sabotage comes very much alive when it’s time to do the deep work. Cleansing is beautiful, but it's a commitment. And again, it's something that you can easily convince yourself that you don't have time for. But the way I see it, we can't afford to NOT take time to do this work. There's never a perfect time to cleanse; if it feels aligned with you, you'll figure out the details to make it work.

Can my husband/partner do it too?

Heck yes. Take the information I teach you and gift it to your loved ones. This group is for women ages 18+, but if you want your partner to participate with you behind the scenes as an added accountability partner, do it! My husband did it with me a few years ago and it was an incredible bonding/healing experience.

This IS your time. You are READY. And this container will carry you through this.

“There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything, no music. If the brain and the belly are burning clean with fasting, every moment a new song comes out of the fire.”

— Rumi